Tuesday 16/February/2010

tonight i feel a little lazy but at least I got SOMETHING in. :)

20 minutes - Biggest Loser Sculpting DVD (lower and upper body)

10 minutes - 10 minute solution kickboxing

14/February/2010

10 minute solution - Ball workout
10 minutes upper body
10 ninutes lower body
5 minutes cardio

WATP - 1 mile - 15 minutes
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10/February/2010

WATP - 4 fast miles
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Wednesday 03/February/2010

WATP - Ultimate Collection - 1 mile / 15 minutes

Crunch Salsa - 20 minutes

Total - 35 minutes
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Monday 01/February/2010

WATP - 3 mile walk - 45 minutes

10 min sol - Blast Off Belly Fat - 10 minutes

Total = 55 minutes
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31/January/2010

1. Warm up - WATP - Fast and Firm - 1 mile - 15 minutes

2. 10 Minute Solution - Knockout Body - 30 minutes

3. 10 Minute Solution - Slim and Sculpt Pilates - Pilates for Flexibility - 10 minutes

55 minutes total
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30/January/2010

WATP - 2 mile walk slim fast start - 30 minutes

+

10 minute solution Slim & Sculpt Pilates - 10 minuts Total body + 10 minute Flexibility = 20 minutes Pilates
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