tonight i feel a little lazy but at least I got SOMETHING in. :)
20 minutes - Biggest Loser Sculpting DVD (lower and upper body)
10 minutes - 10 minute solution kickboxing
Tuesday, February 16, 2010
Sunday, February 14, 2010
14/February/2010
10 minute solution - Ball workout
10 minutes upper body
10 ninutes lower body
5 minutes cardio
10 minutes upper body
10 ninutes lower body
5 minutes cardio
WATP - 1 mile - 15 minutes
Sent from my Verizon Wireless BlackBerry
Wednesday, February 10, 2010
Wednesday, February 3, 2010
Wednesday 03/February/2010
WATP - Ultimate Collection - 1 mile / 15 minutes
Crunch Salsa - 20 minutes
Total - 35 minutes
Sent from my Verizon Wireless BlackBerry
Monday, February 1, 2010
Monday 01/February/2010
WATP - 3 mile walk - 45 minutes
10 min sol - Blast Off Belly Fat - 10 minutes
Total = 55 minutes
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Sunday, January 31, 2010
31/January/2010
1. Warm up - WATP - Fast and Firm - 1 mile - 15 minutes
2. 10 Minute Solution - Knockout Body - 30 minutes
3. 10 Minute Solution - Slim and Sculpt Pilates - Pilates for Flexibility - 10 minutes
55 minutes total
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Saturday, January 30, 2010
30/January/2010
WATP - 2 mile walk slim fast start - 30 minutes
+
10 minute solution Slim & Sculpt Pilates - 10 minuts Total body + 10 minute Flexibility = 20 minutes Pilates
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Tuesday, January 26, 2010
Tuesday 26/January/2010
WATP - 1 mile walk - Ultimate Collection - 20 minutes
10 minute solution - Pilates - Abwork (LOVE THIS!) :P
10 minute solution - Pilates - Abwork (LOVE THIS!) :P
Monday, January 25, 2010
Monday 25/January/2010
WATP - 3 mile weight loss walk - 45 minutes (includes upper body)
10 minute Solution - Pilates for Flexibility - 10 minutes
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Thursday, January 21, 2010
Thursday 21/January/2010
30 minutes - WATP - walk and Jog - 2.5 miles
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Sent from my Verizon Wireless BlackBerry
Wednesday, January 20, 2010
Wednesday - 20/January/2010
2 miles - WATP - Ultimate collection
Sent from my Verizon Wireless BlackBerry
Sent from my Verizon Wireless BlackBerry
Tuesday, January 19, 2010
Monday, January 18, 2010
Monday 18/January/2010
30 minutes step and tone with gilad.
15 minutes - 1 mile - WATP
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15 minutes - 1 mile - WATP
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Saturday, January 16, 2010
Saturday 16/January/2010
WATP - super challenge - 4 mile walk - 1 hour
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Sent from my Verizon Wireless BlackBerry
Friday, January 15, 2010
Tuesday, January 12, 2010
Sunday, January 10, 2010
First Week of January 2010
Saturday, 02/January/2010 - 2 miles, Walk Away The pounds - Walk Strong - 30 minutes.
Sunday, 03/January/2010 - 2 miles, Walk Away The Pounds - Walk & Jog - 30 minutes.
Friday, 08/January/2010 - 3 miles, Walk Away The Pounds - Ultimate Collection - 45 minutes.
Sunday, 10/January/2010 - 4 miles, Walk Away The Pounds - Ultimate Collection - 1 hour
Sunday, 03/January/2010 - 2 miles, Walk Away The Pounds - Walk & Jog - 30 minutes.
Friday, 08/January/2010 - 3 miles, Walk Away The Pounds - Ultimate Collection - 45 minutes.
Sunday, 10/January/2010 - 4 miles, Walk Away The Pounds - Ultimate Collection - 1 hour
My new exercise blog...
Ok, so I deleted all my previous exercise blog posts. In this new year - 2010 - I have gotten RID of my gym membership.
Yup - you read that right...after YEARS of going to the gym (starting in 2002) - I've decided that #1 - I've spent TOO much damn money on gym memberships...and #2 I have sooo many ways to do it at home for FREE!
I always liked going to the gym - and I always enjoyed the classes I went to...but I'm to the point now where I know I can do this on my own and we are just trying to save $$$ for the wedding. :D
Plus some other reasons are the fact that - after my ear surgery last year I pretty much stopped going to the gym - and with my low carb lifestyle, I've been able to maintain my weight without exercise...but only "maintain" it...
At 166 - 169 I've been very happy - but I'd like to lose some more and I don't want to keep paying for a membership I'm not using...so I have outfitted myself with three new FABULOUS DVD's - Leslie Sansone's Walk Away The Pounds - which I LOVE!!! And of course I have all my old DVD's too. JIllian Michael's 30 day shred, Gilad's aerobics, Crunch DVD's and some others.
PLUS there's an Indy Parks place that does FREE kickboxing classes on Tuesday and Thursday nights - so my friend from work and I will be going to that.
So this blog will now just be a very quick "This is what I did tonight" thing. :D
Yup - you read that right...after YEARS of going to the gym (starting in 2002) - I've decided that #1 - I've spent TOO much damn money on gym memberships...and #2 I have sooo many ways to do it at home for FREE!
I always liked going to the gym - and I always enjoyed the classes I went to...but I'm to the point now where I know I can do this on my own and we are just trying to save $$$ for the wedding. :D
Plus some other reasons are the fact that - after my ear surgery last year I pretty much stopped going to the gym - and with my low carb lifestyle, I've been able to maintain my weight without exercise...but only "maintain" it...
At 166 - 169 I've been very happy - but I'd like to lose some more and I don't want to keep paying for a membership I'm not using...so I have outfitted myself with three new FABULOUS DVD's - Leslie Sansone's Walk Away The Pounds - which I LOVE!!! And of course I have all my old DVD's too. JIllian Michael's 30 day shred, Gilad's aerobics, Crunch DVD's and some others.
PLUS there's an Indy Parks place that does FREE kickboxing classes on Tuesday and Thursday nights - so my friend from work and I will be going to that.
So this blog will now just be a very quick "This is what I did tonight" thing. :D
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