Sunday, January 31, 2010

31/January/2010

1. Warm up - WATP - Fast and Firm - 1 mile - 15 minutes

2. 10 Minute Solution - Knockout Body - 30 minutes

3. 10 Minute Solution - Slim and Sculpt Pilates - Pilates for Flexibility - 10 minutes

55 minutes total
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Saturday, January 30, 2010

30/January/2010

WATP - 2 mile walk slim fast start - 30 minutes

+

10 minute solution Slim & Sculpt Pilates - 10 minuts Total body + 10 minute Flexibility = 20 minutes Pilates
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Tuesday, January 26, 2010

Tuesday 26/January/2010

WATP - 1 mile walk - Ultimate Collection - 20 minutes

10 minute solution - Pilates - Abwork (LOVE THIS!) :P

Monday, January 25, 2010

Monday 25/January/2010

WATP - 3 mile weight loss walk - 45 minutes (includes upper body)

10 minute Solution - Pilates for Flexibility - 10 minutes
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Thursday, January 21, 2010

Thursday 21/January/2010

30 minutes - WATP - walk and Jog - 2.5 miles
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Wednesday, January 20, 2010

Wednesday - 20/January/2010

2 miles - WATP - Ultimate collection
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Tuesday, January 19, 2010

Tuesday 19/January/2010

4 miles - WATP - Super Challenge
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Monday, January 18, 2010

Monday 18/January/2010

30 minutes step and tone with gilad.
15 minutes - 1 mile - WATP
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Saturday, January 16, 2010

Saturday 16/January/2010

WATP - super challenge - 4 mile walk - 1 hour
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Friday, January 15, 2010

Thursday 14/January/2010

2.5 miles - WATP - walk & jog
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Tuesday, January 12, 2010

Tuesday 12/January/2009

WATP - Walk and Jog - 2.5 miles
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Sunday, January 10, 2010

First Week of January 2010

Saturday, 02/January/2010 - 2 miles, Walk Away The pounds - Walk Strong - 30 minutes.

Sunday, 03/January/2010 - 2 miles, Walk Away The Pounds - Walk & Jog - 30 minutes.

Friday, 08/January/2010 - 3 miles, Walk Away The Pounds - Ultimate Collection - 45 minutes.

Sunday, 10/January/2010 - 4 miles, Walk Away The Pounds - Ultimate Collection - 1 hour

My new exercise blog...

Ok, so I deleted all my previous exercise blog posts. In this new year - 2010 - I have gotten RID of my gym membership.
Yup - you read that right...after YEARS of going to the gym (starting in 2002) - I've decided that #1 - I've spent TOO much damn money on gym memberships...and #2 I have sooo many ways to do it at home for FREE!

I always liked going to the gym - and I always enjoyed the classes I went to...but I'm to the point now where I know I can do this on my own and we are just trying to save $$$ for the wedding. :D

Plus some other reasons are the fact that - after my ear surgery last year I pretty much stopped going to the gym - and with my low carb lifestyle, I've been able to maintain my weight without exercise...but only "maintain" it...

At 166 - 169 I've been very happy - but I'd like to lose some more and I don't want to keep paying for a membership I'm not using...so I have outfitted myself with three new FABULOUS DVD's - Leslie Sansone's Walk Away The Pounds - which I LOVE!!! And of course I have all my old DVD's too. JIllian Michael's 30 day shred, Gilad's aerobics, Crunch DVD's and some others.

PLUS there's an Indy Parks place that does FREE kickboxing classes on Tuesday and Thursday nights - so my friend from work and I will be going to that.

So this blog will now just be a very quick "This is what I did tonight" thing. :D